Whenever anyone in my family experiences cold symptoms I apply Congest Ease and make my home-made medicine.
With plenty of rest and water and a strong dose of cuddles, they’re usually back on their feet in no time 🙂
Home-Made Medicine Recipe
Add some raw honey, organic freshly squeezed lemon juice and a little purified/filtered water to a saucepan and gently warm.
I also add a little Apple Cider Vinegar, which I find is especially good at tackling chesty coughs and you can also add some freshly squeezed Pineapple Juice.
Leave to cool until it is safe to drink and then administer a small cup or a couple of tablespoons every couple of hours.
For more relief from cold symptoms, flu and sinus issues, you can check out my nurture packs…
… where you’ll find some fabulous and powerful natural remedies like those seen here in my Cold & Flu Pack.